Work-Life Tango - Kristel Bauer

The familiar concept of work-life balance endures, but does anyone actually boast of having a healthy ratio of work and personal time? Very few do, because our model for work/life leads to burn out - it asks individuals to chase a dream where work and life are both equal and distinct, where the demands of one do not contradict the demands of another. Simply giving 100% to the twin pillars of your life will not give you the work/life balance you crave. The good news is, there''s a much more intelligent, holistic and effective way to live your life.Life has never fit into tidy little boxes. Family and social needs don''t stop between 9:00 a.m. and 5:00 p.m., and work pressures bleed into the hours between 5:01 p.m. and 8:59 a.m. all the time. And since the pandemic, the lines have become even more blurred, with remote workers bearing the brunt of the impact. It''s time to embrace new wellness strategies, This book will show how taking a holistic and integrative approach to the complex demands of life and work will transform your happiness and producitivity.The book will contain three parts.· Part I will focus on strategies to thrive as an individual; specifically, maintaining a healthy mind and body by prioritizing oneself. You''ll learn how to integrate healthy lifestyle habits into and throughout your workday, so that taking care of yourself won''t compete with productivity but will support it. · Part II will focus on thriving at work. You''ll learn about check
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