Unprocessed - Kimberley Wilson

'Explores the profound link between the food we eat and the way we think and feel' Radio 4 Start the Week 'A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind... the evidence Kimberley presents in this book will change lives and hopefully policy' - Professor Tim Spector We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical
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