Stick with It - The Science of Lasting Behaviour (Young Sean)(Paperback)

Eighty per cent of New Year's resolutions don't last beyond January. Forty per cent of dieters quit within a week. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. We start the new year with good intentions to change. But change is hard. So how can we kick our bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick with It, Dr Young draws on his own research and that of other leading experts to Stick with It - Sean Young od authora Sean Young a nakladatelství za skvělé ceny na e-shopu Martinus.cz
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