Sleep Reset - Natalie Pennicotte-Collier

Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evol Sleep Reset - Natalie Pennicotte-Collier od authora Natalie Pennicotte-Collier a nakladatelství za skvělé ceny na e-shopu Martinus.cz
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