Raising A Happier Mother - Anna Mathur

This isnt a parenting book. This isnt a guide to being a perfect parent (spoiler: they dont exist). This is a book about you. We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our childrens needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way thats authentic for you. Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and its time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. Review. Lightbulb moments that will change the course of your motherhood ― Anna Whitehouse. Five years into my parenting journey, Annas warm words continue to sooth and hearten me. And best of all, sometimes I get to pass them onto other mums and look super wise. ― Ellie Taylor. This is such an important book that every mother would benefit from having on their shelf. Its true that what a child really needs is a happy mother, and whilst self care can often end up at the bottom of our list, a mother taking
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