Mindful Self-Compassion Workbook - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Neff Kristin (PhD Department of Educational Psychology University of Texas at Austin))(Paperback / softback)
Výrobce: Guilford Press
EAN: 9781462526789
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); in The Mindful Self-Compassion Workbook - Kristen Neff, Christopher Germer od authora Kristen Neff, Christopher Germer a nakladatelství za skvělé ceny na e-shopu Martinus.cz
Parametry
| Autor | Kristen Neff, Christopher Germer |
| Jazyk | anglický |
| Nakladatelství | Nakladatelství |
| Počet stran | 206 |
| Rok vydania | 2018 |
| Rok vydání | Rok vydání |
| Žánr | Žánr |
Cena od 456 Kč - 460 Kč v 2 obchodech
Obchody, které prodávají Mindful Self-Compassion Workbook - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Neff Kristin (PhD Department of Educational Psychology University of Texas at Austin))(Paperback / softback)
Zobrazit historii ceny Mindful Self-Compassion Workbook - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Neff Kristin (PhD Department of Educational Psychology University of Texas at Austin))(Paperback / softback)
Historie nejnižsí ceny Mindful Self-Compassion Workbook - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Neff Kristin (PhD Department of Educational Psychology University of Texas at Austin))(Paperback / softback). Porovnání obchodů, které prodávají Mindful Self-Compassion Workbook - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Neff Kristin (PhD Department of Educational Psychology University of Texas at Austin))(Paperback / softback).
