How to Eat 30 Plants a Week - Hugh Fearnley-Whittingstall

With an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh’s expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods.And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include:

Purple shakshuka
Shroomami soup
Sichuan aubergine with tofu and black beans
Caponata with chickpeas and apricots
Goat's cheese and greens herby pie
Tomato, rosemary and saffron baked rice
Slow-roast Merguez-spiced shoulder of lamb
Steak, charred little gem and spring onion salsa
Roast ratatouille flatfish
Cracking crab salad
Kimchi and Kraut slaws
Very berry ripple fro-yo

...and many more!With plant ingredients numbered by chapter, and overlaps kept to a minimum,
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