Healing Magic of Forest Bathing - Finding Calm, Creativity, and Connection in the Natural World (Plevin Julia)(Pevná vazba)

A transporting and engaging guide to the art of forest bathing for anyone who wants to explore the power of connecting with nature and experience the transforming benefits it has to offer, such as a chance to slow down, quietly reflect, spark creativity, and emerge refreshed and relaxed. As the stresses of our fast-paced, hyper-connected lives grow, more and more people are searching for a way to unplug and unwind, and many are turning to forest bathing. This ancient Japanese practice of luxuriating in nature is practiced in various forms throughout the world. The benefits of spending meaningful time in nature are just beginning to be quantified, but studies have shown that simply being outdoors can improve blood pressure, digestion, and focus. But an actual forest isn't necessary to feel the power of a forest bath--a little perspective and local park or backyard is
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