Breathe In, Breathe Out - Stuart Sandeman

Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.It's time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, Breathe In, Breathe Out - Stuart Sandeman od authora Stuart Sandeman a nakladatelství za skvělé ceny na e-shopu Martinus.cz
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